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The change in atmosphere and temperature moving from the bright summer months into the changeable months of autumn doesn’t just affect climate; it also affects our body and mind. Katie Pande, Pukka’s Herbal Advisor, gives her tips on how to prepare your body and mind for the seasonal change

Sebastian Pole, Pukka’s Master Herbsmith explains the magic behind how we create our incredible organic teas and supplement. This is the story of Pukka, from crop to cup.

Materia medica is the Latin medical term for the body of collected knowledge about the therapeutic properties of any substance used for healing derived by the Ancient Greek physician Dioscorides in the 1st century AD. The term materia medica was used from the period of the Roman Empire until the 20th century, but has now been generally replaced in medical education contexts by the term "Evidence-based Medicine". Evidence-based medicine is being used to validate the use of modern drugs as well as time-honoured herbal remedies, including turmeric.

Five small swaps men can make in their daily lives to boost energy levels and generally protect the cardiovascular system and adrenals glands.

If you’re a fan of Pukka, you may have noticed that we love turmeric. But what’s the story behind this incredible spice and where does it all come from?

At Pukka we love turmeric. So much in fact that we've created an entire range of turmeric supplements to support you at any stage of your life.

In Ayurveda, the Indian system of herbal medicine, there are three different body types or constitutions known as ‘dosha’. What's your dosha and how should knowing this impact on your exercise regime?

Turmeric has been in the news a lot recently. So what's all the fuss about this yellow spice?